Coaching is an art guided by science. At Bishop Racing, experienced coaches rely upon proven scientific principles to develop training programs that enable athletes to achieve their personal bests. Applying the right training, at the right time, in the right amount creates a continuing stimulus to which muscle and other cells adapt when that stimulus is combined with proper rest, nutrition, stretching, and other recovery modalities. Bishop Racing individualizes training loads and recovery approaches to optimize the cellular adaptations that underlie improved performance, knowing that athletes respond at different rates to the same training stimulus and also recover from training at different rates.

-Dr. Bob Murray, PhD, FACSM