All It Takes Is One More Rep!
- Improved power, balance & stability for elevated performance
- Every athlete has both strengths & weaknesses
- A strong body creates a strong mind
One of the biggest oversights in athletics is how vital strength training is to improving your performance. Whether its increasing power and endurance, creating a stronger frame or focusing on injury prevention, strength training needs to be an integral part of any everyone’s training regimen. Our approach focuses on three different areas of fitness and incorporates a variety of different concepts that creates the total body athlete.
private 1 on 1 lessons - $95/hour
personalized training programs - $65/month
Private session with a partner - $85/hour/person
private session in a small group (up to 4 persons at one time) - $75/hour/person
8-Pack of Private Training Sessions - $665 ($83/session)
12-Pack of Private Training Sessions - $900 ($75/session)
All online training customers receive 1 private session/month @ $95
Any additional sessions can be purchased @ $75/session (up to 12 in any 90-day period)